Counselling sessions are designed and adapted on an individual basis depending on your personal needs, goals and preferences. Counselling with me is a collaborative experience where we make sure you are getting the most effective therapy for you.

Sessions will incorporate techniques from Cognitive Behavioural Therapy (CBT), Schema Therapy and Positive Psychology.

We may focus on things that are holding you back or troubling you. This might look like changing negative thinking patterns, replacing unhelpful behaviours with more positive ones and addressing emotional issues or blocks.

For those who are interested in a deeper dive, I can facilitate deeper exploration with the use of meditation.