Services
For the mind-body-soul
Consultation
Free
Want to see if Karuna is right for you?
It is always great to hear from people wanting to take that first step towards therapy. It is not an easy thing to do, so I want to make sure the initial step is as smooth and welcoming as possible. It is also hard to know where to begin in the world of wellness, so speaking to someone in the industry can be a great way to start! That is why I offer a free intake call for anyone interested in these services.
It is a great opportunity for you to see if I am the right therapist for you and for me to make sure that I am fully equipped to meet your needs.
€35 per hour.
Counselling sessions are designed and adapted on an individual basis depending on your personal needs, goals and preferences. Counselling with me is a collaborative experience where we make sure you are getting the most effective therapy for you.
Sessions will incorporate techniques from Cognitive Behavioural Therapy (CBT), Schema Therapy and Positive Psychology.
We may focus on things that are holding you back or troubling you. This might look like changing negative thinking patterns, replacing unhelpful behaviours with more positive ones and addressing emotional issues or blocks.
For those who are interested in a deeper dive, I can facilitate deeper exploration with the use of meditation.
Online Counselling
Reiki
Coming Soon!
Reiki is a deeply nurturing energy practice designed to help you find balance, peace, and restore well-being on physical, emotional, and spiritual levels. Originating from Japan, Reiki uses gentle hand movements to channel positive, universal life force energy, promoting healing where it is needed most.
During a Reiki session, you’ll lie back fully clothed in a calm, serene environment. The practitioner will guide you into a deep state of relaxation through meditation and then gently place their hands on or above your body, allowing the healing energy to flow where it is needed. Many people experience a deep sense of calm, emotional release, or a renewed sense of inner harmony.
Just as no person is the same, no Reiki session is the same. Some people may leave a session feeling more relaxed while others may experience more intense reactions like seeing visuals, feeling physical sensations, or receiving messages, knowledge, or memories from their subconscious or higher self. The main thing to remember is that your body will know what to do with the Reiki energy when you receive it and that it will never show you anything that you are not ready for.
Reiki is an excellent holistic treatment as it can target physical pain and ailments, release emotions or unprocessed memories stuck in the body, and give insight into thoughts on a deeper level of consciousness. It is suitable for people of all ages and can be used alongside other therapies and treatments.
